In the Postpartum Class you will learn about...

• The journey from Partners to Parents: Relationship Building Exercises
• Bonding and breastfeeding in the first hour after birth
• Crossing over from pregnant to postpartum: your physical adjustment
• How to know breastfeeding is going well – where to get help if it’s not
• The first few weeks with a newborn – what your baby can do and integrating the new family
• Integrating your birth experience into your new life balance

What to Bring to class...

• Pillows, birth ball, or bean bag chair (we’ll be on the floor for some of the class, so plan accordingly)
• Your Conscious Birthing Childbirth Class Binder
• Something to keep you hydrated (ie water)
• Wear comfortable clothing
• Your payment balance, if applicable